Tony Horton

P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

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P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

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P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

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P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

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P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

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P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

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P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

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Shake up your routine and burn off calories with this quick resistance workout!

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P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

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Powerful, muscle-defining stability training.

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incinerates fat with a martial-arts based cardio routine.

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Adds serious strength to your entire upper body.

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Powerful core, muscle elasticity, and joint stability.

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Improve your musculoskeletal flexibility, balance, and core strength.

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Designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster—all in 30 minutes.

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An introduction to the P90X3 program

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"I hate it. But I love it." Squared. X2 Ab Ripper hits the floor again, but that's where it's relationship to Ab Ripper X ends. Tony takes you through a series of core movements that'll upgrade your concept of what an ab workout is supposed to be. That solid core you're looking for? Find it in this, the next generation ab-ripping workout.

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Prepare for the program with this complete video overview of the entire P90X2 system that tells you everything you need to know. Are you ready to get in phenomenal shape? Become stronger, jump higher, and run faster? Then let's go! Because now you have all the information you need to Bring It Again with P90X2.

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Known as your pushing muscles, the chest, shoulders, and triceps will learn to function better than ever before with this workout. We accomplish this with creative uses of instability, and always forcing movement out of an athletic position. By forcing movement out of an athletic position, you'll push chest, shoulders and tris to perform at a higher level.

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Shoulder instability can lead to an assortment of injuries as we age. By keeping our shoulders and arms strong an din balance, we can avoid breakdowns. And that - along with looking good in short-sleeved shirts - is the philosophy behind the creation of X2 Shoulders + Arms. Keep shoulders and arms strong and in balance. And look great in sleeveless shirts.

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The same mega pump that was P90X Chest and Back now gets an added benefit, an array of unstable platforms designed to make your body earn its muscle. As you improve at this workout, your strength gains will be superior to those made with any traditional weight-training workout. Work out from unstable platforms and gain strength and balance at a rate that can't be matched by traditional weight training.

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This ain't your granddaddy's weight-training workout. X2 Total Body combines resistance and instability to ensure that your body uses the correct muscles in the given movement. Old-school isolation movements that can lead to muscular imbalance not welcome here. In this workout, you'll earn every repetition, and form is king. Instability plus resistance equals pure muscle-building efficiency with every rep.

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You learned with P90X that your body only grows stronger while at rest after it's been challenged. X2 Recovery + Mobility takes this a step further, not only by enhancing recover, but by forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling. Expect to get a whole new understanding of the phrase "hurts so good." This workout also provides you with a complete stretching routine for those days when you'd prefer to work without the foam roller. Take rest and turn it into total body realignment. The key: an effective technique called foam rolling...

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Human functionality occurs in the shape of an X across the body from one arm down through the core to the foot, and the same on the other side. A big criss-cross, all driven by the power and synergy generated from the core. In P90X2, it's almost as if the X now stands for that aspect of human kinesiology. That's what X2 Core is all about. The core is our body's foundation: the point where all movement begins. By working our cores using instability, we force our bodies to fire both their prime mover and stabilizer muscles in harmony. As you master this routine, all your movement patterns will improve. The cornerstone of P90X2: Master this core workout and see all your movement patterns improve.

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Want to look good on camera? This is your workout. V Sculpt works the back and biceps, or the "actor muscles" as they're called in Hollywood. Of course it's still X2, which means the movements will all be done from an athletic stance, so strength gains will all be applicable to real-world movements (including out-posing your friends on the beach). Work your biceps and back, the "actor muscles" while boosting your strength and functional fitness.

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Death by plyometrics? Not exactly, but that's how you might feel the first time you attempt it. Plyocide combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but your entire mind/body connection. Don't do this more than once per week. Combine explosive movements with mind and body coordination, and watch your performance go through the roof.

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Yoga's traditional benefits of relaxing the body and restoring the mind are present, but they'll take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga X2 style. Yoga is a fountain of youth, and to us, staying young means staying strong and supple. Increase isometric power, improve your range of motion and strengthen your stabilizer muscles.

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Join renowned fitness trainer Tony Horton for a fast-paced cardio workout designed to burn calories and improve cardiovascular fitness in just 10 minutes. Using his signature Super Stacking Technique™, Horton combines multiple movements into every exercise to maximize efficiency, helping busy people fit an effective full-body cardio workout into even the tightest schedule. Suitable for a wide range of fitness levels, this routine emphasizes continuous movement, energy, and fat-burning without requiring lengthy workout sessions.

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Tony Horton delivers a complete full-body workout in just 10 minutes using his signature Super Stacking Technique™, combining strength, cardio, balance, and core exercises into every movement. Designed for busy schedules, Total Body targets the upper body, lower body, and core simultaneously to maximize calorie burn and improve overall fitness without spending hours exercising.

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The Abs Workout Video in the 10 minute trainer set.

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