Rodney Yee

Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance.

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Rodney Yee's "best of" Flow yoga, also known as Vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your minde and body.

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Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice mixes the mental and physical benefits of yoga into one total-body practice that will help tone muscles and build endurance.

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Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.

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Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.

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Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.

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Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

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Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.

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Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind

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Morning is the ideal time to stretch, strengthen, and focus body and mind for the day ahead. Join renowned yoga instructor Rodney Yee as he offers two energizing practices and a focused meditation to help you make the most out of every day.

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Gentle twists and forward folds will awaken your body and increase your energy level.

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Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

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Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.

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Build strength and tone muscle while working up to new, more challenging poses.

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Release tension from head to toe with slow stretches to relieve sore muscles and balance the body.

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Use your breath to relax the body and quiet the mind. This practice is designed to help you release tension in the hips, back and side body.

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This relaxing practice focuses on releasing stress and tension. Gentle back-bends increase energy levels while deep breathing techniques rejuvenate and restore the mind.

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Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.

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Improve flexibility and increase your range of motion. A great post-sport or post-run practice.

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These calming yoga poses warm the body and quiet the mind.

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Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.

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Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength, and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.

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Master Instructor Rodney Yee brings five distinct new practices developed specifically to take you through the week, enhancing your life along the way. DVD INCLUDES: Day 1: BUILD THE FOUNDATION (20 minutes) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week. Day 2: ENERGIZE (20 minutes) This practice burns calories while increasing stamina and endurance to leave you energized throughout the week. Day 3: STRENGTHEN THE CORE (20 minutes) Designed to get you through the mid-week hump by focusing on strength, using your body s core to get centered physically and mentally. Day 4: CLEAR IT OUT (20 minutes) This practice helps detox the body, resulting in a feeling of lightness and clarity. Day 5: CALM DOWN (20 minutes) Leave the week s stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.

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This practice helps detox the body, resulting in a feeling of lightness and clarity. The perfect crescendo as you near the week's end.

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Designed to get you over the "mid-week hump" by focusing on strength and movement using your body's core to get centered, both physically and mentally.

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This practice uses fluid movement to burn calories, increase stamina and build endurance to leave you energized throughout the week.

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Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.

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Leave the week's stress behind. This practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.

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This routine will awaken your spirit and increase core stability for improved balance and stamina.

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This seemlessly flowing vinyasa sequence delivers a challenging physical workout while building greater strength of mind, body and intention. You'll get a total body workout with standing poses, forward bends, back bends, twists, arm balances and more.

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Flowing sequence of Sun Salutations will help build strength and flexibility.

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Relax and release built-up tension with a series of forward bends and slow, elongated stretches.

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Strengthen and restore the spine to its natural alignment as you improve range and motion and stamina.

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Standing leg focused yoga poses will build power and alignment.

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The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Yoga for Remedies features internationally acclaimed yoga teacher Rodney Yee who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life.

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Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Two core yoga workouts: 30 minute strength building, 30 minute restorative, targeting the total body and suitable for any age or experience level.

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